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The Lake Natoma Running Club is an informal group of middle to long-distance runners in the Fair Oaks, CA (95628) area. We meet at the following times and places:
- Tuesday morning 5:30 AM - Bella Vista High School track (Madison Ave between Kenneth and Fair Oaks Blvd) for an interval workout - two mile warm-up, typically around 3 miles of intervals (e.g. 6 x 800 m), one-mile cool-down. Usually finish around 6:30 AM.
- Thursday mornings 5:30 AM - Lake Natoma Fish Hatchery (Hazel and I50) - park at the dirt lot 100 meters downstream as the hatchery lot is locked until 6:00 AM. Usually will run 8-9 miles, often with 3-4 miles (various "courses") at tempo pace incorporated. Usually finish around 6:40 AM.
- Sunday mornings 7:00 AM (or, often 7:30 am in the winter) at Lake Natoma Fish Hatchery for a long run, e.g. 12-20 miles - check the "Workout Plans for the Week" for updates and specifics . . . . .
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, Mar 1 2008, 10:48 AM EST
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